Personalised support to help you shift from surviving to consciously creating your life.
Every journey begins with a free 20-minute clarity call. This helps us understand where you are, where you want to be, and which path will serve you best.
Personalised sessions shaped around your needs and well-being goals.
Who it is for: Those seeking deep, personalised support. Anyone dealing with stress, anxiety, chronic pain, or feeling stuck in life.
What happens: After a clarity call, we create a customised plan blending yoga, mindfulness, affirmations, and energy work. Sessions are held via Zoom or Skype, with regular check-ins to track your progress.
Investment: {{TBD:PRICE_1TO1}}
Create space for relaxation, stillness, and mindful awareness.
Who it is for: Anyone seeking relaxation and inner calm. Those who want to slow down and reconnect with themselves.
What happens: Guided sessions combining sound healing instruments with meditation techniques. Designed to help you find stillness and mindful awareness.
Investment: {{TBD:PRICE_SOUND_HEALING}}
Gentle movement and breathing practices suited to your abilities.
Who it is for: Beginners and those wanting to establish a consistent practice. Anyone dealing with sedentary-lifestyle issues like back pain, neck pain, or low mobility.
What happens: Guided yoga sessions combining gentle asanas and breathwork techniques. Practices are adapted to your body and schedule.
Investment: {{TBD:PRICE_YOGA}}
Simple practices and routines that support your everyday well-being.
Who it is for: Anyone looking to integrate wellness into their daily life. Those who want simple, sustainable practices they can maintain.
What happens: Guidance on building daily routines that support your physical, mental, and emotional well-being. Practical advice tailored to your lifestyle.
Investment: {{TBD:PRICE_WELLNESS_GUIDANCE}}
Self-paced courses, live workshops, and intensive healing protocols for those who want a guided path.
Live Zoom sessions, 1 hour each, held on weekend mornings.
Format: Live group sessions via Zoom with guided practices and Q&A.
Next workshop: {{TBD:NEXT_WORKSHOP_DATE}}
Self-paced, 4 modules, 10 to 15 minutes per day.
Format: Recorded course with WhatsApp support group.
Investment: {{TBD:PRICE_ENERGY_RESET}}
Ebook plus 7 daily practices. A free or low-cost entry point.
Format: Self-paced ebook with daily guided practices.
What you get: Journaling prompts, breathing techniques, and affirmations to begin your healing journey.
21-day distance pranic healing intensive for deep transformation at the energetic level.
Format: Distance healing sessions over 21 days with daily energy work and check-ins.
Investment: {{TBD:PRICE_COSMIC}}
All services offered by Praanah Wellness are designed to complement, never replace, any medical treatment you may be receiving. We never advise stopping prescribed medication or treatment. Instead, we work alongside your existing care to support your overall wellbeing.
A free 20-minute clarity call will help us find the right path for you. No pressure, no commitment.
Book Your Free Call